Experts agree that diet and exercise are an important part of staying
healthy. When you exercise, even if it is just taking a walk, you are giving
yourself a powerful tool in getting to your weight goal. Just walking 20
minutes a day can use up a pound of pure fat in a month!
Recent news reports are even saying that exercise alone may be more important
to your health in the long run than your percent of body fat!
Sports Nutrition for Athletes
Top athletes know that what you eat affects your performance. As an athlete,
you have different nutritional requirements than non-athletes. If you don't eat
the right foods and get the right nutrients, your performance can suffer.
Do-It! is the tool to help manage your training diet:
Get the right fat/carbohydrate/protein ratio for your sport.
Find out how many vitamins and minerals you are really getting with your
Need to carbo load? See how many calories you are getting from carbs at
Need more protein or amino acids for body building? Do-It! will show
what you are getting.
Want to get 'cut' before you start bulking? Take your calories down
smoothly with Do-It!
The Right Fuel
In addition to training workouts, a key ingredient
to improving one's performance is through diet. Often, when we're focused on
intense training for events like a marathon or a bike race, we need to make
sure that the fuel that is going into our bodies is adequate and appropriate
for our level of exertion. Having the proper sports nutrition, burning calories
and having an accurate nutritional analysis is key in keeping your energy level
at an optimal level. Monitoring your basal metabolic rate is important as well.
Use Do-It! to see at a glance what your fuel sources are:
Your personal Diet and Training Log
DO-IT is a great way to keep historical information on what your dietary
intake was over a period of time. See your diet patterns and find out how it
affects your performance! Are you burning calories? Is your sports nutrition
efficient enough to keep you properly energized? These questions can be
answered easily with the diet and exercise log.
you getting the vitamins you needs?
you have the body fat% of an athlete?
Do-It!'s built in database, you can find out what is really in the foods you