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The cal-meter shows you
at a glance if you will
gain or lose weight
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Do-It! is a software program for PCs. It gives
you tools that can make your diet easier.
By combining a food database, a daily log, BMI formula, and many other tools,
Do-It! gives you better insight into your diet and nutrition.
When you first use Do-It!, you enter some basic
information like your height, weight, activity level, and diet goals.
Do-It! then uses your profile and your goals to calculate specific diet goals
for you. You'll get feedback each day against these goals that is easy to
understand so that you can keep on course!
The calorie guide and other nutritional calculators make it easier to keep a
handle on your diet, and provide you with a clear goal each day.
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you can select the nutritional information that you
are interested in
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Feature List
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----- Discover Where You Are At -----
Find out how many calories you need each day
Find out your body fat percent
Find out your BMI (Body Mass Index)
See at a glance if you need vitamin and mineral supplements
----- Easy Food Database -----
8,500 + food items
55 nutrients
Our food list has been extensively edited for easy readability
Expandable: you can add to the food database
Can be accessed by food group or by searching for key words.
----- For Different Diets -----
Works with Weight Watchers, Atkins, and the Zone
Set your own target weight
Choose how fast you want to loose weight
The type of diet you use is up to you
=== Summary Graphs ===
Make it easy to see where you are at
Cal-Meter shows you were you are heading: weight gain or weight loss.
----- Track Your Energy -----
Find out how many calories you need each day
Selectable levels of exercise to complement your diet
Daily food intake is broken down into meals for easy analysis
Shows caloric breakdown (fat/carbohydrates/protein) by grams, calories, or
percent of total calories
See at glance how your energy balance (plus or minus calories) is for the
day
----- Recipe Manager -----
Enter your own recipes and paste them into your daily log
Analyses recipes for calorie and nutrition
Recipes scale easily! Just change the # of servings and all ingredients
will be scaled for you
Share your recipes with others over the Internet
----- And More -----
Multi-User: can be used individually by everyone in your household
In-depth help to help you use every feature in Do-It!
Easily copy meals from day to day for fast data entry
Customize what nutritional information is shown so you only see the fields
you want.
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simple pass or fail rating
on your daily goals
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