Do It! Diet Software for Weight Loss
Staying on most diets is hard work. Often, the diets you try have restrictions on what to eat, or you end up adding points or calories all day.

If you want to lose weight sensibly, the key is to manage what is called your energy balance. Simply put, this is the difference between energy contained in the food you eat and the energy used by your body on a daily basis. All you need to do is tilt the energy balance in your favor!
Decrease your Body Fat
Diet and Exercise equal Weight Loss

A Weight Loss Product that Tracks your Progress

With Do-It! you can view a summary of your day at a glance.

Are you Burning Calories?
See at a glance how much weight you are going to lose

Why Do-It! Diet Software Works

The science of human metabolism is pretty well understood today because of the outstanding research done by doctors and exercise physiologists around the world. Unfortunately, most diets on the market today simply ignore this body of knowledge. Do It! diet software was built with this knowledge in mind, and the end result is a weight loss product that helps you safely and sensibly lose weight by burning calories and eating healthy.

Do-It! uses this research to your advantage. We have compiled into one computer program the tools you need to make your diet really work. By combining body fat analysis, metabolic rates, exercise burn rates, and a large food database with complete nutritional information, now you can reach your diet goals. With proper diet and exercise, burning calories and weight loss can be achieved.

Getting Motivated & Burning Calories

Do-It! gives you instant feedback to let you know if you are on track to your diet goals. At a glance, you can tell if you are within your calorie limits for the day, whether your ratio of fat/carbohydrates/protein is correct, and if you are getting the appropriate vitamins and minerals each day. Stick to your goals, and you'll get immediate reinforcement that you are on the path to sensible weight loss!

Eating Healthy

You don't have to eat foods you don't like and you don't have to totally cut fast food out of your diet to eat healthy. By combining a variety of foods in your diet, and using Do-It! to see where you need changes, the power of healthy eating is now back in your hands.

The Diet Software includes a Food Database
Do-It! comes with over 4000 food items with full nutritional analysis

Achieve Daily Goals
Know at a glance if you meet your diet goals for the day

copyright 2004 Solar Storm Software Inc.