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Staying on most diets is hard work. Often, the diets you try have restrictions
on what to eat, or you end up adding points or calories all day.
If you want to lose weight sensibly, the key is to manage what is called your
energy balance. Simply put, this is the difference between energy contained in
the food you eat and the energy used by your body on a daily basis. All you
need to do is tilt the energy balance in your favor!
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With
Do-It! you can view a summary of your day at a glance.
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See
at a glance how much weight you are going to lose |
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Why
Do-It! Diet Software Works
The science of human metabolism is pretty well understood today because of the
outstanding research done by doctors and exercise physiologists around the
world. Unfortunately, most diets on the market today simply ignore this body of
knowledge. Do It! diet software was built with this knowledge in mind, and the
end result is a weight loss product that helps you safely and sensibly lose
weight by burning calories and eating healthy.
Do-It! uses this research to your advantage. We have compiled into one computer
program the tools you need to make your diet really work. By combining body fat
analysis, metabolic rates, exercise burn rates, and a large food database with
complete nutritional information, now you can reach your diet goals. With
proper diet and exercise, burning calories and weight loss can be achieved.
Getting Motivated & Burning Calories
Do-It! gives you instant feedback to let you know if you are on track to your
diet goals. At a glance, you can tell if you are within your calorie limits for
the day, whether your ratio of fat/carbohydrates/protein is correct, and if you
are getting the appropriate vitamins and minerals each day. Stick to your
goals, and you'll get immediate reinforcement that you are on the path to
sensible weight loss!
Eating Healthy
You don't have to eat foods you don't like and you don't have to totally cut
fast food out of your diet to eat healthy. By combining a variety of foods in
your diet, and using Do-It! to see where you need changes, the power of healthy
eating is now back in your hands. |
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Do-It!
comes with over 4000 food items with full nutritional analysis
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Know
at a glance if you meet your diet goals for the day |
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