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Some links you may find useful:
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Listed below are some additional resources and links that you may find helpful. Please understand that the list is not intended to be viewed as an endorsement of a given diet plan or resource by Do-It! or Solar Storm Software.
Dietary Guidelines
USDA: Dietary Guildeline for Americans
American Heart Association: Dietary Guidelines
Losing Weight
Guidelines for successful weight loss
About Weight Loss
Fad Diets
Review of Fad Diets
How to spot a dubious diet book
One of the better Diets
Dietary Information
What is Fat?
Light-hearted review of Vitamins and what they do
Fast Food Calorie Database
Miscellaneous
Does ice water burn calories?
How many calories do you use per day?
Recipes from the American Heart Association